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17Vote Up
Cardio Before or After
Mar 21, 2011
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6Vote Up
BIcep Heads
Mar 21, 2011
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5Vote Up
rugged rotation
Mar 16, 2011
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5Vote Up
Your arms?
Mar 18, 2011
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4Vote Up
Hey Mike
Jul 27, 2012
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3Vote Up
Ripped in 12 Weeks
Mar 21, 2011
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3Vote Up
gaining strength but no size in arms
Mar 27, 2011
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Nov 08, 2011
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Jul 07, 2012
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problem with wide(ish) hips
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glutes
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3Vote Up
total body or body parts
Jun 16, 2011
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3Vote Up
weight ratio to reps
Jun 20, 2011
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3Vote Up
Thanks for the response re the bands...I'll definitely give them a shot. The next question is...reps and sets for maximizing muscle growth at my age 74, not on steroids.
Jan 18, 2014
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3Vote Up
Lower Ab Workout
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Jan 11, 2012
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2Vote Up
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2Vote Up
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v-ups
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hammer curls
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2Vote Up
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Shoulder Pain
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how much weight
Jan 10, 2012
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burning fat
Apr 04, 2011
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arms muscle imbalance effects
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2Vote Up
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Sep 20, 2012
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2Vote Up
hammer curls
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2Vote Up
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1Vote Up
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1Vote Up
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1Vote Up
Supplements
Mar 30, 2012
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1Vote Up
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1Vote Up
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1Vote Up
Traps
May 11, 2011
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1Vote Up
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Mar 30, 2012
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1Vote Up
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1Vote Up
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1Vote Up
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traps
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Weight GAIN
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1Vote Up
Rep scheme
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1Vote Up
weight gaining
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1 RM
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big arms
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Question
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personal workout at gym
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shoulder tears
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Lean Workouts?
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Soldier seeks survival
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dips
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triceps exercise
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1Vote Up
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1Vote Up
timing
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standing ab workout
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sets
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Creatine
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The next step?
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exercise
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3 Day a week training routine
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membership
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Nov 26, 2014
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what have i missed?
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1Vote Up
knee problems
Apr 21, 2011
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Tri's
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1Vote Up
Electrolytes
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proper streching
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workout plans
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rotation
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cancel subscription
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workout
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Bench while laying on ground
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I'm try to get lean and ripped and add more muscle I'm needing help so do I lose the fat first or build muscle ???
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0Vote Up
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outerhead bicep workout.
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hi
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If you're already training a group, what would you suggest to help everyone learn the split press? I Already teach classes of 20-25, should I just stay for one on one training?
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adjustable Dumbbells
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Hi
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how much do you squat?
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Question asked by premium member