Building traps
Hey mike. Any suggestions for really hitting and building traps other than shrugs? Using your tips on the videos for shrugs but still having trouble building them. Thanks.
The Best thing you can do is work them when you are performing other lifts. For example a Power Pull is great way to Hit the Traps and build explosive power. Watch the video here. http://www.workouttrainer.com/home/videos/workout_101_power_pull
