how to get fat and body bulding from iraq
hello captin i’m namir from iraq iam 20 years old i weigh 54 kg i want get fat and strong my body and take it good shape i want your help in this because in my city they are no one to get get me good advise can i send you picture of me and you write me program and how i get fat and train good and how many time i must train to get good body and fat some think i want your help please thank you and i’m sorry because my english is not very good