hand position differences on lateral raise
Mike,
What are the different muscle groups targeted when doing a lateral raise (for the anterior deltoids) using a neutral grip, supinated grip, and a pronated grip? I'm particularly interested in the muscle groups targeted when using a supinated grip. Thanks!
Not a problem. watch here as I explain in greater detail and demonstrate which might make it easier to get a visual on. http://www.workouttrainer.com/home/videos/Workout-101-full-range-side-lateral-raise
