Chest Workout
Hi,
I have tried many chest workout programs, but none of these seems to work for me. I can't see any results. I am aiming to grow a bigger chest. I need to work more on my inner chest part and on the sides. Any program would you suggest? Or any exercise in particularly? Thanks a bunch.
Watch these videos http://www.workouttrainer.com/home/videos/workout-101-building-better-arms-series-reverse-incline-bench
http://www.workouttrainer.com/home/videos/workout00db-cable-fly
The second video has a chest workout as well.