0
Vote Up

Back Issues

I have a lot of issues with my lower back. What are the best workouts to do to strengthen it and not hurt it anymore. I have to watch what I do because if I do to much at once I will be in pain for a couple of weeks and won’t be able to do anything. So I am trying to find a workout that I can get the maximum results. 

I did a series of videos that give you some variety of exercises to help. here they are http://www.workouttrainer.com/home/videos/workout_101_back-extension_rear_delt_raise

http://www.workouttrainer.com/home/videos/workout_101_squatting%20_with_a_bad_back

http://www.workouttrainer.com/home/videos/Workout_101_Strengthening_The_Lower_Back