age related work outs
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I'm a 50 year old woman and I like to exercise almost every day. I often find myself working out with younger people in classes at my gym. It seems the trainers at my gym are usually young men in their early 20's and I'm a little aprehensive about taking their classes or having sessions with them because I'm afraid their expectations will wind up hurting me. Should I throw caution to the wind and just go with them? Can you put me at ease?
Of course. Everything depends n your comfort level and ability. If you can give it your all and feel good while doing it, then by all means go for it. The only true thing you must consider when getting older if safety. Your body has more of a chance f injury depending on how you treated it all the years before. Your mind want to do more when your body tells your differently. However, as long as you make sure to tune in to what your body is telling you, im sure you will be fine. I would suggest though you suing the over 50 lifestyle workouts which are on this site. I have strictly designed programs that are based on your ability and lifestyle needs. You might want to consider using the workouts I lay out for you here.
