glutes
Hi Mike I have recently lost weight and in the process I lost my behind what can I do to get my behind perky again? Thanks Laura
Laura, Squats, Lunges, Step Ups, Adductor Side steps. In all honesty Learning how to squat correctly can significantly help you build your rump and tighten it up. Here is a article on how to target the glutes. http://www.workouttrainer.com/home/articles/lower-leg-glute-solution
