What next
I am currently in week 9 of the Muscle and Fitness Hard Rock Challenge. It has been great! I was wondering what I should do after week 12 to stay lean and strong. Jeff
Jeff, Try this Program. One complete We would suggest following the Programs the Monthly Workouts the Trainer lists. You;ll never have a month or week without a new plan that follows the laws of proper periodization.
http://www.muscleandfitnesstrainer.com/home/articles/one-tough-workout-3
