pencil neck
Hi Mike, I am age 39 and have been weight training for over 20 years. I am very uncomfortable of the size of my neck compared to the rest of my body. Any suggestions as far as exercises, reps, sets? Thanks, JJ
JJ. Well here is a good video to help in that area for traps. http://www.workouttrainer.com/home/videos/workout-0shoulder-shrugs
