If you're already training a group, what would you suggest to help everyone learn the split press? I Already teach classes of 20-25, should I just stay for one on one training?
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Well you should have them all do it with an empty barbell or broomstick. Break it up into the 4 stages of each movement. Here in this. Idea I disucss the split jerk aka split press. http://www.workouttrainer.com/home/videos/workout-101-split-jerk
