shoulders
Hi,
I'm a female about 5'4" and 115-118 lbs. Do you have any advice on how I can add some size to my shoulders?
they seem to be the area where I have trouble getting results?
Thanks,
Michelle
Well Michelle, Train them in a properly structured workout and you should be good to go. Here is a great video that explains s few things with regards to the shoulders and also a workout to use.http://www.workouttrainer.com/home/articles/targeting-the-shoulders-correctly
