Nice Arms - Nice Abs - Not So Nice Rear End.....
I am 49 yrs old and decided to see if I could get my cut Abs back like I had when I was 39. Well I did, but lost my rear end in the process.
What exercises can I do for my butt to get the lift again?
LOL. Well sounds like you missed out on doing a full workout, and just targeted your abs. no worries though. ! Squats, Squats and more squats. Step ups, Lunges and Sumo Squats. For more watch the workout 101 video series and also just follow the gym workouts in the workout section of the site.
