Reps/Sets

Hey Gary, It all depends on your goal really. Building muscle is one thing that can be broken down into either building strength, power, etc..The best answer is really to do a combination of both. The structure is called Periodization. The best part truly is the fact that Every single workout i write on the site has Periodization built into each progrma. Either Linear, reverse linear and or Undulating periodization are all elements needed based on your goal. Try this workout to gain some serious size. http://www.workouttrainer.com/home/articles/perform-better-to-burn-fat-and-build