trap bar squats
if i do trap bar squats, will this help to tone and build up my legs and lower body??
Absolutely. As a matter of fact the trap bar is a great lift for over all body strength. The position of the weight is centered evenly. Rather than in front of the body with a standard straight barbell. With the trap bar, you actually can get a better pull from the ground and lessen the potential to use your back.
