Shoulder Pain
I am a career firefighter so working out is part of my every day life. For some time now I have been having pain in both shoulder starting at the acromium process and traveling down the center of my delt. I have been to the ortho guys – no tears in cuff, some impingement where clavicle meets acromium. I have taken time off lifting but it hasn’t helped the pain. Any ideas???
Are you doing behind the neck shoulder presses and or behind the neck lat pulldowns? Here is a video to help give you some instruction on what happens. http://www.workouttrainer.com/home/videos/workout-0db-shoulder-pressfront-vs-side
