Arnold Press technique
Mike, I just looked at your video on the arnold press and based on the correct technique is the exercise more of a benefit to the anterior or lateral shoulder muscles?
I believe I answered in the video, and the answer is more beneficial to the anterior delts concentrically (up) and does activate the lateral delts on the essectric movement down. One vs the other. because the turn does not happen until at the top the predominant muscle group involved in the anterior deltoid.
