workout
My name is Jason I am 6ft 215lbs and i have been workingout every other day to get toned is that the best method.should i workout every other, or every day? When I do work out I do all my reps to failure. I only take hypergain for suppliments .Since i startes 3 months ago on it My max bench was 285, I maked out lastnight at 375
Yea you need to get on a structured plan that uses periodized schedules. Give my building bigger arms plan a try. http://www.workouttrainer.com/home/articles/building-better-arms
