overdeveloped upper traps
hi mike, i have huge upper traps, overdeveloped anterior delts, underdeveloped side and rear delts, so i look narrow and rounded shoulder.i never train my traps directly and for for rear deltoid i like to do face pull. please give me some suggestion. thanks
Yup you have the swollen look due to cosign on those exercises that have you over-developed in those areas. Honestly try this little tip and incorporate this workout into your program. http://www.workouttrainer.com/home/videos/workout00prone-cobras
