Building glutes
I am naturally thin. What are the BEST exercises to GROW my glutes?
I don’t do cardio machines in the gym – I only lift (weekends, beach vball).
I do wide leg squats, one leg squats (un-weighted) and straight leg deads consistently. My quads and hams are looking good and thick, but my glutes are behind.
BTW, I love your content here and really enjoy the videos sent by email! I watch them all to improve technique and effectiveness! Thanks so much for all you guys do!
You are very welcome. I am glad you like the videos and appreciate all the work I do to create the content. As far as exercises to enhance your glutes. Click on these videos and try these exercises. http://www.workouttrainer.com/home/videos/workout_101_glute_ham_raise http://www.workouttrainer.com/home/videos/mike-4
