3 Day a week training routine
Mike,
Thanks again for all the workout tips. With a busy schedule, I am looking for a training routine that I can use for a max 3 times a week. I am currently doing a full body workout twice a week (incorporating multiple compound movements) but I would like to change this. Please could you recommend a good program.
Thanks.
You are very welcome. In all honesty you should follow the workouts under the workout section on the site. You can find multiple workouts plus the customized workouts i write under Gym and ball and Band workouts. 3 day programs i usually do not write as training just 3 days a week is hard to net serious results, but i would grab one of the workouts and just execute each workout the days you train. So a month long program would take you a bit longer with a 3 day per week plan. does that make sense?
