gaining strength but no size in arms
i have been able to bulk up everywhere but my arms, they get stronger but no size. any tips?
Actually I just wrote a program for growing your arms in 4 weeks. Here is the Program
Day 1
Exercise
Sets
Reps
Muscle Group
Standing Bicep Curl Dumbbell Alternating Arms
3 10
Arms
0 0
TIPS
Standing Kickbacks Both Arms With Band
3 20
Arms
Standing Both Legs Over Head Tricep Extension Both Arms
3 15
Arms
0 0
TIPS
Standing Bicep Curl Barbell With Band Both Arms
3 15
Arms
3 10
Chest
Standing Bicep Cable Curl Behind
3 20
Arms
Smith Machine Close Grip Bench Press
2 30
Arms
Day 2
Exercise
Sets
Reps
Muscle Group
Barbell Close Grip Bench Press with bands
3 15
Chest
Standing Cable Triceps Extension Both Arms
3 10
Arms
0
0
TIPS
Standing Both Legs Over Head Tricep Extension Both Arms
3 15
Arms
0 0
TIPS
Standing Biceps Curl Dumbbell With Band Alternating Arms
3 12
Arms
Laying On Bench Dumbbell Tricep Extension Both Arms
3
12
Arms
Standing High Bicep Curls One Arm
3 20
Arms
3 10
Arms
