Coming back from hernia operation
I had a umbilical hernia fixed and want to get back to where I was physically before. What do I need to do or can I do to rebuild and prevent a reoccurrence?
Well the easiest answer is to gauge yourself based on what your doctor says. i wouldn’t want to recommend anything that could put you back further as I dont know your situation thoroughly. i would recommend taking it easy but also make sure to stay consistent and slowly but surely you will start getting your results back. Try sticking to machines right now as they dont focus as much of you using your core as with most free weighted exercises.
