Rep scheme
ive been researching around for the ideal rep scheme for power lifts and olympic lifts with the main goal being to achieve maximum amount of strength and power. ive seen articles recommending the 5/3/1 program and other articles recommend the 5/3/1 scheme with several 1 rep sets following.
i know theres no such thing as the perfect rep scheme but i would like to know what you would recommend as the ideal scheme
thank you
3x3 for week 1 3x5 for week 2 5x3x1 for week 3 10x8x6 for week 4
Each progressive week increase the weight and track the lifts. After 12 weeks see where your levels are.