weight gaining
i ve been workin out for about 3 months !!! and m takin serious mass supp !! in the beggining my weight was 55 and now after 3 months its just 57 !!! giv me some food regime to gain weight soon
I would suggest you use the advanced Nutritional Meal planner on the site. You can create custom plans that will outline every gram of food and what types of foods you need to consume in order to put on lean mass. http://www.workouttrainer.com/home/nutrition_premium
