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Cardio

Hey,

I’ve been trying to burn fat for a long time. I workout 4 times a week with about 10 min cardio warm up, weight training and then 25-30 min cardio again.

What is the ideal amount of time i should do cardio to burn fat fast?

Is cardio the way to lose love handles?

Thanks,

Kacker

Kacker, The best way to burn fat with Cardio is to incorporate HIIT training. This means to do 3-5 minute high intense cardio sessions in between weight training. For instance after a set of say squats you would jump rope, or jump on the treadmill for a specific time and crank up the intensity. Here is a Great Program to try.

http://www.muscleandfitnesstrainer.com/home/workouts/muscle-fitness-workouts/88