Workout 101- Chest Tri Set

May 22, 2011

Get a Great Tri-Set for training Chest

Workout 101- Tri-Set Workout- Chest

May 23, 2011

I have been receiving a lot of question regarding certain types of workout plans. So here you go...

Bicep Curl Tip

Aug 01, 2011

If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...

Firming Up The Backside

Apr 19, 2011

Women who train these days are overlooked for wanting and having the ability to put forth the...

Mike McErlane's Toughest Workout

Mar 28, 2011

This Program I just Finished personally and Let me tell you its tough.

Barbell Front Lunge With Band

Mar 17, 2011

Get the benefit most lunges do not provide