Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself

Workout 101- Real Training- Leg Day

Jun 26, 2011

Workout 101 Special- Real Leg training with Mike

Gunnar Time- Dynamic Chest Fly Into a Press

Jun 23, 2011

Gunnar Gives his 60 second explanation of a great way to hit the chest with a combo super set

Benefits of the Cable Crunch

Jun 20, 2011

Adding a resistance when you crunch is a must if you want to develop abdominal strength.

Workout 101- Line of Pull For Lats

May 24, 2011

Ladies, if you want to get a sexy and sculpted back then you should really listen up and...

Workout 101- Line Of Pull with Lats

May 23, 2011

If you are looking for a great Back routine with a tip on Line of Pull. Here you go