4 Week Bikini Summer Workout

May 01, 2013

If you are interested in slipping on that Bikini this Summer This is your Workout

Capsicum Extract Benefits

Feb 04, 2013

Capsicum Extract Benefits For Weight Loss Capsicum Extract was recently seen on...

More Than Cardio

Aug 07, 2012

Don't just have a stale cardio plan. Enhance your workouts with this tip

Cardio Acceleration

Jul 07, 2015

Learn how to effectively burn calories and shed fat with Cardio Acceleration

Push Those Pedals

Feb 28, 2012

A great cardio article from Lisa Robins

FLEX Strength- Plyo Ball Push ups Knee Tucks

Jan 11, 2012

Flex Wheeler giving another How to with one of his Training Programs