Benefits of One arm Band FLys

Aug 26, 2009

Easy enough, but the benefit is amazing

Get unstable with the Stability Ball Crunch

Aug 13, 2009

Get on the ball for your abs Ladies!!!

Tone your Shoulders Easily...

Aug 13, 2009

A little Chip on the Shoulders

Abdominal Training Help

Jun 30, 2009

Play a sport that forces you to throw a ball? Read this

Hers Taboo Hang Clean

Jun 16, 2009

Learn how to overcome your Taboo thought on TRUE exercises!

Get Better Muscle Growth with Unilateral Movements

Jun 15, 2009

Get a bigger chest and well developed Pecs with this movment!!!