Bench Press, Shoulder Press, Face Press?

Apr 21, 2010

Hopefully you're not doing this move or you will look really silly.

How to Multi-Task your Workout.

Feb 17, 2011

Getting the most out of your workouts in the shortest amount of time!

Exercise your Abs Fast

Nov 13, 2010

Sometimes going fast is a good thing for your abs. Check it out

Using The Bands While You Bench

Sep 17, 2008

The Increased resistance Training benefit when you bench!!

Add Some Fast Twitch With This Chest Routine

Aug 26, 2009

If you want your chest and pecs to work twice as hard in the same amount of time it takes to...