Working The Shoulders All the Way Through

Sep 07, 2011

Get strong shoulders and a secure foundation with these movements

Lower Leg/ Glute Solution

Aug 08, 2011

If Lower Leg and Glute Development are your goals, then this is your plan

Barbell Squats with Bands

Aug 02, 2011

Get the benefits of the Bands and how to use them int he King of Movements. The Squat

Abs of Steel

Jul 27, 2011

Getting Great Abs means you have to put in the work. Are you ready?

Power Up Series- Medicine Ball Only Workout

Jul 11, 2011

Increase your Power with just a Medicine Ball

Power Up- Split Jerk For Perfomance

Jul 06, 2011

Power Up and get a glimpse of the Split Jerk With Jonathan Williams