Great Tri-set Routine for your Shoulders

Mar 01, 2011

A great Tri set routine for your Shoulders

Facebook Challenge Workout- Arms

Mar 01, 2011

Congratulations to Eric D for his great Arm workout

Build Your Biceps Smarter

Mar 01, 2011

Get a tip from The Doctor Of Modern Day Fitness

Jason Sweeney Facebook Chest Workout Winner

Feb 23, 2011

Download the Workout created by one of own Face Book Fans....

The Terrible Ten's

Aug 15, 2010

Get the abs that you want NOW

Jump Your Way To Fitness

Jul 06, 2010

Get an edge on your Jumping.