Workout 101- Tri-Set Workout- Chest
May 23, 2011
I have been receiving a lot of question regarding certain types of workout plans. So here you go. This one is for chest
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 3 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 6 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 3 | 15 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 3 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 10 | Chest |
| Dumbbell Close Grip Bench Press | 4 | 12 | Chest |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Bench Press On Bench With Band | 4 | 12 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Dumbbell Close Grip Bench Press | 4 | 10 | Chest |
| Tri-Set | 0 | 0 | TIPS |
| Standing Chest Fly With Band One Arm | 4 | 15 | Chest |
