Hitting the Upper Pecs- Complete Guide and Workout

Jan 23, 2012

If you want to Hit your upper Pecs, then This is the Guide on how to do it.

Power Up- Back Blowout

Jan 16, 2012

Jonathan Williams takes through a Great Super Set with a back workout

Flex Strength- Single Leg Squats

Dec 12, 2011

Once Again Flex Wheeler kills me with this leg routine

FLEX Strength- Part 1

Dec 09, 2011

Flex Wheeler- Flex Strength Part 1 using the Ropes.

Power Up- Go heavy in the Upper Chest and Shoulders

Nov 28, 2011

A great Workout routine for hitting the upper chest and Anterior Deltoids

Workout 101- DB Power Row

Nov 28, 2011

Get the basics on a great lower Back Power Movement- The Power Row