WORKOUT 101
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Workout 101- SS8 Shoulder Workout Variation
Sep 18, 2015
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Workout 101-Benefits of Using the Jump Rope Between Sets
Sep 18, 2015
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Workout 101- Band and Free Weight Differences
Sep 18, 2015
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Workout 101- Front Lunge With Bands
Sep 18, 2015
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Workout 101 Pre-exhaust Biceps/ Pull-Ups and Curls
Sep 08, 2015
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Workout 101- Skull Crushers
Sep 08, 2015
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Workout 101- Cross Body Tricep Extensions
Sep 08, 2015
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Workout 101- Using Bands In The JYM
Aug 14, 2015
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Workout 101- Smith Machine Band Setup
Aug 11, 2015
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Workout 101- Leg Press With Bands
Aug 11, 2015
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Workout 101- Power Rack Squat With Bands
Aug 11, 2015
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Workout 101- Incline Bench Press With Bands
Aug 11, 2015
