WORKOUT 101
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Workout 101 - Lat Pull Down - Line of Pull
May 23, 2011
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Workout 101 - Unilateral Movements
May 22, 2011
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Workout 101 - Chest Tri-Set
May 22, 2011
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Workout 101 - You Need To Know Squat
May 20, 2011
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Workout 101 - Dumbbell Shoulder Press - Front vs Side
May 19, 2011
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Workout 101 - Biceps Curl with a twist
May 18, 2011
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Workout 101 - Benefits of using the bands
May 17, 2011
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Workout 101 - How to Super-set
May 17, 2011
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Workout 101 - Abdominal Essentials
May 17, 2011
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Workout 101 - Barbell Lunge
May 17, 2011
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Workout 101 - Box Squat
Apr 05, 2011
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Workout 101 - Adductor side steps
Apr 03, 2011
