Workout 101- Skull Crushers

Sep 08, 2015

Barbell Bent Over Wide Grip Rows With Band Both Arms	3	10	Back
HIIT Training	1	3	Cardio
Standing Bicep Curl Barbell With Band Both Arms	4	10	Arms
SUPER-SET	0	0	TIPS
Standing Both Legs Over Head Tricep Extension Both Arms	4	10	Arms
Standing High Bicep Curls One Arm	4	10	Arms
SUPER-SET	0	0	TIPS
Laying On Bench Bar Triceps Extension Both Arms	4	10	Arms
Elevated Twisting Crunch With Band	3	15	Abs
SUPER-SET	0	0	TIPS
Reverse Crunch/ Leg Lifts	3	20	Abs

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