Workout 101-Benefits of Using the Jump Rope Between Sets
Sep 18, 2015
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Jump Rope | 1 | 120 | Cardio |
| Stationary bike | 1 | 5 | Cardio |
| Jump Rope | 1 | 30 | Cardio |
| Barbell Incline Bench Press On Bench With Band | 3 | 20 | Chest |
| Barbell Incline Bench Press On Bench | 3 | 3 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Dumbbell Incline Bench Press On Bench Both Arms | 3 | 12 | Chest |
| END | 0 | 0 | TIPS |
| Reverse Grip Barbell Bench Press | 2 | 15 | Chest |
| Standing Low Cable Flys Alternating Arms | 3 | 15 | Chest |
| SUPER-SET | 0 | 0 | TIPS |
| Medicine Ball Push-Ups | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Seated On Bench Bicep Curl Dumbbell Alternating Arms | 3 | 10 | Arms |
| Incline Dumbbell Biceps Curl One arm | 3 | 8 | Arms |
| Standing Kickbacks Alternating Arms With Band | 3 | 15 | Arms |
| Dumbbell Overhead Triceps Extension Both Arms | 3 | 12 | Arms |
| Standing Cable Triceps Extension Both Arms | 3 | 15 | Arms |
| Standing Bicep Curl Dumbbell With Band Both Arms | 3 | 12 | Arms |
| SUPER-SET | 0 | 0 | TIPS |
| Standing Both Legs Preacher Curls One Arm | 3 | 15 | Arms |
| Dips | 3 | 20 | Chest |
| V-Ups With No Equipment | 3 | 15 | Abs |
| Laying on Ball Abdominal Crunches Hands Straight Up With Band | 3 | 20 | Abs |
