WORKOUT 101
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Workout 101- Smith Machine Upright Row
Jun 17, 2015
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Workout 101- Smith Machine Shoulder Press
Jun 17, 2015
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Workout 101-Power Rack Band Set-Up
Jun 17, 2015
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Workout 101- Incorrect Bench
Mar 01, 2015
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Workout 101 - Bicep Curl (Negative)
Mar 01, 2015
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Workout 101 - Incline Dumbbell Curl
Mar 01, 2015
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Workout 101 - Pre-Exhaust (Rear Delts)
Feb 20, 2015
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Workout 101 - Super Set for Abs
Feb 20, 2015
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Workout 101 - Too Functional!
Feb 20, 2015
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Workout 101 - Pre-Exhaust Training (Shoulders)
Feb 11, 2015
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Workout 101 - Update on the BANDS!
Feb 10, 2015
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Workout 101 - Protein Spiking
Feb 10, 2015
