WORKOUT 101

The Towel Bench Press

Apr 15, 2016

Bench Press | 5 Points of Contact |

Apr 15, 2016

Shape Your Traps with Resistance

Apr 01, 2016

Smith Machine Alternating Arm Shoulder Press

Mar 25, 2016

Bands Are Worthless?

Mar 25, 2016

The Box Squat Superset

Mar 22, 2016

Workout 101- Hex Bar Deadlift

Mar 21, 2016

Dynamic Plyometric Push-Up

Mar 04, 2016

Bench Press: Bands and Free Weight

Feb 10, 2016

The V-Up

Feb 10, 2016

Single Leg Curls and Barbell Lunges

Feb 10, 2016

Workout 101- Legs, Back, and Abs Workout

Jan 21, 2016