Workout 101 - You Need To Know Squat
May 20, 2011
Squatting is the king of all exercises. Mike McErlane will explain many variations of the squat, how to do them, and what the differences are between each variation of this move.
If You Like this Video Watch the Entire Series HERE
Week 1| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 6 | Legs |
| REST | 1 | 90 | TIPS |
| Barbell Front Squat | 3 | 6 | Legs |
| REST | 1 | 90 | TIPS |
| Machine Leg Press Both Legs | 3 | 8 | Legs |
| REST | 1 | 90 | TIPS |
| Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
Week 2
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 8 | Legs |
| REST | 1 | 90 | TIPS |
| Barbell Front Squat | 3 | 8 | Legs |
| REST | 1 | 90 | TIPS |
| Machine Leg Press Both Legs | 3 | 10 | Legs |
| REST | 1 | 90 | TIPS |
| Seated Machine Leg Extension Both Legs | 3 | 10 | Legs |
| REST | 1 | 90 | TIPS |
Week 3
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 10 | Legs |
| REST | 1 | 90 | TIPS |
| Barbell Front Squat | 3 | 10 | Legs |
| REST | 1 | 90 | TIPS |
| Machine Leg Press Both Legs | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
| Seated Machine Leg Extension Both Legs | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
Week 4
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Barbell Squat | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
| Barbell Front Squat | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
| Machine Leg Press Both Legs | 3 | 12 | Legs |
| REST | 1 | 90 | TIPS |
| Seated Machine Leg Extension Both Legs | 3 | 15 | Legs |
| REST | 1 | 90 | TIPS |
