Workout 101 - Dumbbell Shoulder Press - Front vs Side
May 19, 2011
Learn how to target your delts using the dumbbell shoulder press to get nice bold developed shoulders.
In This Episode Learn about MRI'S NO2 RED and how to Get Better Results When You Train
If You Like this Video Watch the Entire Series HERE
Dumbbell Shoulder Press Workout
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| Seated On Bench Dumbbell Military Press Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Front Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Rear Delt Raise Both Arms | 4 | 15 | Shoulders |
| Standing Dumbbell Side Raise Both Arms | 3 | 20 | Shoulders |
| Standing Barbell Shrugs | 4 | 10 | Shoulders |
| Standing Dumbbell Shrugs | 4 | 15 | Shoulders |
