Workout 101 - Abdominal Essentials
May 17, 2011
Get Access to the CUSTOM Workout Programs.
Abs are probably the one area everybody wants to improve. Watch this video to learn the benefits and techniques of several abdominal exercises.
If You Like this Video Watch the Entire Series HERE
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| V-Ups With No Equipment | 3 | 15 | Abs |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Plank | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| V-Ups With No Equipment | 3 | 15 | Abs |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Plank | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| V-Ups With No Equipment | 3 | 15 | Abs |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Plank | 3 | 30 | Abs |
| Day 1 | |||
| Exercise | Sets | Reps | Muscle Group |
| V-Ups With No Equipment | 3 | 30 | Abs |
| Laying on Ground Abdominal Crunches Hands by Head | 3 | 25 | Abs |
| Plank | 3 | 30 | Abs |
