The Towel Bench Press
Apr 15, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Box Jumps | 3 | 10 | Plyometrics |
| Barbell Squat With Band | 3 | 8 | Legs |
| Jump Squat | 3 | 5 | Legs |
| Reverse Hamstring Curl With Band | 3 | 8 | Legs |
| Dumbbell Straight Legged Deadlift | 3 | 10 | Legs |
| Towel Bench Press | 1 | 20 | Chest |
| Barbell Bench Press On Bench | 3 | 5 | Chest |
| Standing Chest Fly With Band One Arm | 3 | 15 | Chest |
| Ball Push Ups Ball On Ground | 3 | 12 | Chest |
| Reverse Crunch/ Leg Lifts | 3 | 10 | Abs |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 3 | 30 | Abs |
