Bench Press: Bands and Free Weight
Feb 10, 2016
| Exercise | Sets | Reps | Muscle Group |
|---|---|---|---|
| Barbell Bench Press On Bench | 5 | 5 | Chest |
| Barbell Bench Press On Bench | 5 | 5 | Chest |
| Standing High Cable Flys Both Arms | 5 | 15 | Chest |
| Superset with | 0 | 0 | TIPS |
| Dumbbell Bench Press On Bench Alternating Arms | 3 | 8 | Chest |
| Standing Chest Fly With Band One Arm | 3 | 10 | Chest |
| END | 0 | 0 | TIPS |
| Barbell Squat | 5 | 5 | Legs |
| Abductor Side Steps | 5 | 10 | Legs |
| Superset with | 0 | 0 | TIPS |
| Superset with | 0 | 0 | TIPS |
| Prone Machine Leg Curl One Leg | 3 | 10 | Legs |
| Dumbbell Front Lunge | 3 | 8 | Legs |
| END | 0 | 0 | TIPS |
| Superset with | 0 | 0 | TIPS |
| Laying on Ball Abdominal Crunches Hands by Head With Band | 4 | 20 | Abs |
| V-Ups With No Equipment | 4 | 10 | Abs |
