Nice Gem for Chest and Arms

Oct 02, 2011

Just a quick Program I encourage everyone to give a try for your chest and arms

The One Program I almost Didnt Finish

Sep 27, 2011

Yes that is 10 sets of 10 reps! Burn fat and build muscle now

Working The Shoulders All the Way Through

Sep 07, 2011

Get strong shoulders and a secure foundation with these movements

Full Week, Full Body Blast

Sep 05, 2011

Increase your strength with this program

Be Stronger by Going Faster

Aug 31, 2011

Get Stronger, Bigger Muscles with Faster reps

Workout Solution Without the Gym

Aug 29, 2011

What do you do on the days you cant get to the gym?