Plyometric Power

Jun 17, 2013

Discussing Plyometric Training and a workout Program to try for yourself

The Most Difficult Workout I've Ever done

Jun 28, 2011

Get a glimpse of the 1st 3 weeks of this 6 week killer from Jim Stoppani PhD

The HIIT List

Jun 27, 2011

Lisa Robins Takes a brief time out to update you on her list for HIIT Training

Workout 101- Real Training- Leg Day

Jun 26, 2011

Workout 101 Special- Real Leg training with Mike

Workout 101- Deeper Look at the Traps

Jun 25, 2011

Get a quick video demo and instruction on how to help target the different areas of the Traps.

Gunnar Time- Dynamic Chest Fly Into a Press

Jun 23, 2011

Gunnar Gives his 60 second explanation of a great way to hit the chest with a combo super set