Barbell Squats with Bands

Aug 02, 2011

Get the benefits of the Bands and how to use them int he King of Movements. The Squat

Abs of Steel

Jul 27, 2011

Getting Great Abs means you have to put in the work. Are you ready?

Time...To Train

Jul 22, 2011

Long workout, long lasting results.

Fat Loss HIIT Program

Jul 19, 2011

Here is a 2 week advanced Fat loss Workout

Make Your Abs Pop

Jul 18, 2011

Fitness Expert Lisa Robins discusses her program to a great looking mid section

Chest and arms Program that Sucks

Jul 15, 2011

Good Pump Chest and Arms Plan