Nice Gem for Chest and Arms

Oct 02, 2011
Nice Gem for Chest and Arms

Just a quick Program I encourage everyone to give a try for your chest and arms

I sometimes like writing articles based on my own experiences in the gym and discuss plans that I put myself through. This plan was a Chest and arm routine I just finished and it was awesome. Just wanted to share it with the users and have you all give me your feedback and give it a try for yourself.

Once again i strongly urge everyone to create your own account on the Workout Trainer and get the plans as all the members do. It's Free with an optional upgrade that allows you to view the exercises, create the custom meal plans for yourself and also track everything with the calendar. Either way I hope you all give this little gem a try and give me feedback on this page in the comments section.

Watch My Workout 101 series for more tips


THE PLAN

Day 5
SUPER-SET 0 0 TIPS
Barbell Incline Bench Press On Bench With Band 2 15 Chest
Standing Incline Chest Fly With Band One Arm 2 15 Chest
SUPER-SET 0 0 TIPS
Barbell Incline Bench Press On Bench 3 4 Chest
Jump Rope 1 30 Cardio
SUPER-SET 0 0 TIPS
Standard Grip Pushups Feet On Ball 3 12 Chest
Wide Grip Push Ups Feet On Ball 3 12 Chest
Standing High Cable Chest Press Both Arms 3 8 Chest
Standing High Cable Flys Both Arms 3 10 Chest
SUPER-SET 0 0 TIPS
Standing Bicep Curl Barbell Both Arms 4 12 Arms
Standing Triceps Extension With Band Both Arms 4 15 Arms
Laying On Ball Bar Tricep Extension With Band Both Arms 3 10 Arms
Standing Both Legs Preacher Curls One Arm 3 25 Arms
Seated On Ball Bicep Curl With Band Both Arms Behind 3 15 Arms
Barbell Close Grip Bench Press with bands 1 20 Chest
V-Ups With No Equipment 3 15 Abs
Laying on Ball Abdominal Crunches Hands Straight Up With Band 3 20 Abs

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